Use one English muffin, split. Spray with I Can't Believe it's Not Butter spray, sprinkle with garlic powder and salt.
Toast in the oven (probably 350 for 5 minutes or less).
Top with Great Value spaghetti sauce and half of a light mozzarella cheese stick, shredded. Place back in oven until cheese is melted.
While cheese is melting, cook microwavable, pre-cooked Canadian bacon.
Place Canadian bacon on top of muffin and shred other half of cheese stick on top.
Place back in the oven until cheese is melted.
Nutrition info based on brands stated: English muffin- 100 cal, Sauce- 70 cal, string cheese- 50 cal, Canadian bacon- 20 cal
From Lindsay Tate
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