Lowfat cottage cheese from Sam's- 1/2 cup serving size- 12 g protein, 90 calories (watch the sodium, though)
Ideas:
- small salad with c.c., salt and pepper
- peaches, fresh or canned in juice
- pineapple, fresh or canned in juice if possible
- mix with yogurt and blend in food processor until smooth, filling and gets rid of the c.c. texture issue :)
- c.c. with hamburger patty
- pears and a cherry :)
- sunflower seeds, pine nuts, soy nuts
- salsa
- fresh tomatoes
- berries and wheat germ to make a 'breakfast sundae'
- honey mustard pretzel bits
- tuna and wheat crackers
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